Thursday WOD 7.4.2013
Hero WOD Nate (with partner)
20 min AMRAP
2 muscle ups - 6 pull ups scaled
4 handstand push ups
8 KBS 2/1.5
I scaled to black band around foot for pull ups, knees on box for HSPU, and a 35# kettlebell.
SCORE: 25 full rounds + 3 reps
Friday WOD 7.5.2013 - MY 24TH BIRTHDAY!
200 double unders
50 bear complexes 135/95
We did 600 singles broken up 150-150-150-150, I used 75# and Jess used 65# for bear complex, and we paced the run together. Bear complex was squat clean, push jerk, back squat, push jerk.
SCORE: 25:20 Happy birthday to me!